Expecting discomfort and making room for joy

Last year, I made a note to myself on today’s calendar date. It says, “Expect discomfort, make room for joy.” Today is my birthday. Before you go assuming that the expected discomfort is about the number of times I’ve spun around the sun – today marks 43 years since I...

Falling in love is so 1993

A client recently described to me the difference between falling in love and rising in love, a concept she had seen on a cleverly worded social media post. It rang as true in my heart as in hers, that falling in love is gravity, it is easy, it is effortless. It...

When 5 Seconds Leads to Life Change

  We are a reactive species – we’ve talked about this before, and we’ll talk about it lots more to come because moving from reactivity to responsiveness is one of the great challenges and opportunities of our personal development. First off, what does that even...

Good Values and Evil Actions

  Values describe the personal qualities we choose to embody to guide our actions; the sort of person we want to be; the manner in which we treat ourselves and others, and our interaction with the world around us.   from ethicssage.com Can a value be inherently...

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