by SB Rawz | Nov 25, 2024 | Bigger Badder Life, Satisfying Days, The Deep Dive
Eleven months ago, I revived my latent meditation practice. It was something I had considered doing throughout all of the years of latency yet took a nudge from a new friend with the backing of a virtual (to me) community to get me back to my cushion, not daily but... by SB Rawz | Nov 19, 2024 | Bigger Badder Life
There’s a zine I’ve been thinking about making for some time now, modeled on a purple and gold composition book I started for myself some years ago. In my notebook are things like the people who hold me down when I feel like I might be drifting away; activities that... by SB Rawz | Nov 15, 2024 | Bigger Badder Life
Last Wednesday morning, sitting at a lovely coffee shop with an even more lovely friend, I drew a version of this on a napkin for him: The bottom triangle was created in the late 1960s by a psychiatrist, Stephen Karpman. A handful of decades later, David Emerald, a... by SB Rawz | Sep 19, 2024 | Bigger Badder Life
I’m amazed to realize it was already nearly a decade ago when, early in 2015, I paid a pile of money to have a functional medicine doctor guide me in an elimination diet. I had been having all manner of annoying and uncomfortable symptoms, some for years: A recurrent... by SB Rawz | Jul 15, 2024 | Bigger Badder Life
I did an hour of yin yoga over the weekend. If you’re not familiar, yin yoga is a slower yoga, one in which you put your body into what are considered restorative poses. Then, you just stay there… Because it’s not the power yoga that we tend to associate with the... by SB Rawz | Apr 29, 2024 | Bigger Badder Life
I’ve had a tingling of an idea for some years now… A turning of my coaching practice toward a more overt recognizing of the reality of our mortality and how that reality can clarify what we each mean, as individuals, by our Life Well Lived, our unique version of...
