Trust the (sassafrasin’) Process

In our hallway are two small, square, signs spray-painted on wood, made by a once-was-local artist, Mud. One reads, “Trust the process.” A few weeks ago, I sent a picture of it to a dear friend with my hand in a one-finger salute in the foreground. I had just returned...

A Rocky Part of Normal

There’s a graphic I sometimes show clients where I write Belief or Thought or Feeling on one side of a piece of paper and, on the other side, I write Behavior. Then we draw a line from what they’re imagining has to come first to what outcome they want. For example,...

10 Years & Ever-Evolving

  This month marks 10 years since I first started my coaching business; next month marks 10 years since my first real-deal paid-client meeting. Recently, a person reached out to me on LinkedIn. She’s currently in the coaching program I graduated from back in 2013...

Your one wild & precious life

Long before FOMO was a created term, I was a teenager who would lay awake while on overnights at friends’ houses, afraid that something would happen and I would miss out. Never mind that my friend and/or the whole sleepover crew were fast asleep. No matter that I was...

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