The Blog

Here’s where I share thoughts on the work of moving toward our biggest lives and baddest selves.

An Always-Available Choice

Sojourner Truth said, “Life is a hard battle anyway. If we laugh and sing a little as we fight the good fight of freedom, it makes it all go easier.” Let’s look at what it means to follow her guidance.

Yoga off the mat

We tend to think of yoga as the classes where very thin white people gather in swanky neighborhoods. There is so much more to it, especially when we take it off the mat.

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