by SB Rawz | Mar 7, 2022 | Satisfying Days
I have noticed myself rushing around a lot lately. Part of it is having a very full coaching schedule, which is wonderful. Part of it is prioritizing the things that make my whole self feel more alive and agile and present, like sitting for meals, (nearly) daily yoga,... by SB Rawz | Oct 18, 2021 | Bigger Badder Life
In the Pomodoro Method, productivity is spurred by a timer. (The original was apparently a tomato-shaped egg timer, hence the name.) You set the timer for 25 minutes, work work work, then reset the timer for five minutes and rest rest rest. Take a bio-break, get some... by SB Rawz | Apr 13, 2020 | Bigger Badder Life, Satisfying Days
While I’m an advocate for and practitioner in living as much in the present moment as possible (an ever-imperfect attempt, for me, at least), there are historically two ways I’ve consistently brought the future into my coaching, both of which, well, inform the now. In... by SB Rawz | Jan 12, 2020 | Satisfying Days
Most weeks, I talk with people who are drunk on the flexibility of self-employment. It’s a type of intoxication that I know well; hell, it’s an intoxication I shaped my early professional life around. Going to the grocery store in the middle of a weekday is, to me,... by SB Rawz | Jun 10, 2019 | Satisfying Days
I was a pill last week. Not 100% of the time, but enough that I wasn’t enjoying my own company. Wednesday night, as we were getting ready for bed, Theresa said something about how much we’ve been trying to do lately, that it’s been nonstop. And I felt two parts of me...
