Personal growth is like Spanx. Kinda.

A few days ago, a friend sent me an email in which she referenced last week’s post about getting a fresh look at someone who bullied me during my childhood. She said, “I’m always amazed at how your brain works, able to go back and see your way clear...

Getting Started with Gremlin Voices

Back in June, I shared about a success I had in gremlin voice management – that is, in discerning the voices of irrational fear that express themselves, generally, through messages laced with meanness or even downright cruelty. By managing the voices, I was able...

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