by SB Rawz | Nov 2, 2019 | The Deep Dive
A few years ago, I sat down with a piece of poster board and a mug filled with markers and I started exploring anger. Something in me could sense that my attempts to banish anger from my emotional reality was only gumming up the works, sometimes functioning a little... by SB Rawz | Jul 22, 2019 | The Deep Dive
I’m actually a little sheepish to share this one which, I guess, is a sure sign that I’d best go forth. Last week, Theresa and I attended a community event that involved a dinner. We stood in line with a person I had seen here and there but never spoken with so... by SB Rawz | Apr 1, 2019 | The Deep Dive
I can’t tell you exactly what alchemy happened when I was on the TEDx stage in Floyd, Virginia in 2013. I stepped on nervous and excited. I had a moment of utter blankness while the hundred people in the audience held their breath and the however-many people watching... by SB Rawz | Mar 25, 2019 | Our Web of Interconnection
This month marks four years since I left my marriage to a wonderful fella named Rob. I have written almost nothing about the whole divorce thing for two reasons: It’s equally his story and I’m not looking to compound his hurt I haven’t wanted to open myself up to the... by SB Rawz | Dec 17, 2018 | The Deep Dive
In their book Conscious Loving, Gay and Kathlyn Hendricks wrote, “When deeply hurt, your body and mind will overgeneralize, in order to prevent you from hurting that way again.” Most of us have had an experience along the lines of eating chicken salad that sat out on...