One Big, Bad Misconception about Meditation

I sat down to meditate for the first time on May 31, 2013. That’s not literally true. I tried meditating here and there over the years starting from when I was a tween with chronic headaches and the biofeedback practitioner I was seeing said all I needed to do...

Finding Our Core Selves in the Pause

Back in my college days, I would absolutely geek out when I got my first glimpse of next semester’s course catalogue. Reading through it and imagining what I would take next felt like touching into boundless possibility (especially since I treated my psychology...

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