by SB Rawz | Aug 28, 2022 | Satisfying Days
I was cooking. Actually, I was cleaning. Before one can cook, one must clean to make space. And it was all good until I thought about all the cleaning to come – the pots & pans & bowls & spoons & spatulas & whisks & knife & boards I would... by SB Rawz | Mar 7, 2022 | Satisfying Days
I have noticed myself rushing around a lot lately. Part of it is having a very full coaching schedule, which is wonderful. Part of it is prioritizing the things that make my whole self feel more alive and agile and present, like sitting for meals, (nearly) daily yoga,... by SB Rawz | May 31, 2021 | The Deep Dive
Last week, I meditated for the first time in a month. That’s not bad for me these days. I first seriously sat in meditation eight years ago today, on May 31, 2013, and have gone through phases of daily or nearly-daily meditation and these days it’s a box that goes... by SB Rawz | Jan 25, 2021 | Bigger Badder Life
We are a reactive species – we’ve talked about this before, and we’ll talk about it lots more to come because moving from reactivity to responsiveness is one of the great challenges and opportunities of our personal development. First off, what does that even... by SB Rawz | Dec 7, 2020 | Bigger Badder Life
Most Sundays find me in the kitchen, turning that week’s farm share or farmers market take (as much as possible, at least) into our meals for the week and the backups in the freezer. Yesterday was no different with piles of onion and garlic, greens and squash...
