How to Survive a (Gremlin) Rip Tide

Rip tides. Though there’s some debate about how to best extract yourself from the pull of these currents that whisk swimmers away from shore, the generally agreed-upon method is to first stay calm: Take a deep breath and remind yourself that the current does, indeed,...

Personal growth is like Spanx. Kinda.

A few days ago, a friend sent me an email in which she referenced last week’s post about getting a fresh look at someone who bullied me during my childhood. She said, “I’m always amazed at how your brain works, able to go back and see your way clear...

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