by SB Rawz | Jun 22, 2020 | The Deep Dive
You might imagine a rubber band. You might imagine a rubber band with two lines on opposite points of it circumference. You might imagine one line represents a feeling of discomfort: Anger, fear, or helplessness, for example. You might imagine that line pressed... by SB Rawz | Apr 27, 2020 | The Deep Dive
People occasionally compliment me for being patient. It makes me giggle. When I tell Theresa or my mom about those compliments, they giggle, too. Patience is most certainly not one of my superpowers. I practice it, though. I practice noticing when my patience is... by SB Rawz | Apr 13, 2020 | Bigger Badder Life, Satisfying Days
While I’m an advocate for and practitioner in living as much in the present moment as possible (an ever-imperfect attempt, for me, at least), there are historically two ways I’ve consistently brought the future into my coaching, both of which, well, inform the now. In... by SB Rawz | Dec 9, 2019 | Satisfying Days
I cancelled dinner with friends on Saturday. I spent the morning feeling gross in a way that I’m pretty sure had to do with a combo of sinus pressure and nasal drip and then finally decided to send the text early afternoon with my apologies. I asked Theresa to join me... by SB Rawz | Nov 2, 2019 | The Deep Dive
A few years ago, I sat down with a piece of poster board and a mug filled with markers and I started exploring anger. Something in me could sense that my attempts to banish anger from my emotional reality was only gumming up the works, sometimes functioning a little...