by SB Rawz | Oct 26, 2020 | The Deep Dive
This is a friendly reminder – to you and myself – of some things that are perfectly understandable, all the time and especially in this tense moment in history: Feeling scared, anxious, worried, sad, and/or shut down Feeling hopeful, playful, joyful, and/or... by SB Rawz | Aug 24, 2020 | The Deep Dive
Since making my first entry in September of 2016, my five-year journal has paid dividends, both each evening as it cues me to ask myself, “What do I most want to remember about today? An event? A feeling? A question? A thought?” and as I look back through the... by SB Rawz | Mar 23, 2020 | The Deep Dive
There’s a moment from a handful of years ago that I think I will remember my whole lifetime. A deeply courageous, very pregnant woman I knew was experiencing a profound and dangerous bout of depression, likely fueled (or perhaps deepened) by pregnancy hormones.... by SB Rawz | Oct 26, 2019 | Bigger Badder Life
The whole gremlin thing, it’s a way of bringing some levity and accessibility to a really challenging part of ourselves. I realized, as I stood before groups of students at the Roanoke Valley Governor’s School last week, that sometimes, I let that levity lull me into... by SB Rawz | Jun 11, 2018 | Our Web of Interconnection
“…sometimes, all we have to do is shift our attention and shift the light and allow for these people with powerful, strong voices and stories and solutions to speak for themselves.” America Ferrera, actress, producer, activist, said this during a...