by SB Rawz | Sep 16, 2019 | The Deep Dive
One of the analogies that I like to use when helping people work with their Innerling voices draws a line between those fearful inner voices (and Innerlings are often working from fear, albeit often expressing that fear in creative ways) and a little kid who has... by SB Rawz | Aug 12, 2019 | The Deep Dive
I’m working on a theory and I’d like to hear your thoughts. My theory: The stickiest, ickiest memories linger because we haven’t resolved our own responsibility (or perceived responsibility) in the situation. Let me illustrate with one sticky, icky memory with which... by SB Rawz | Jul 22, 2019 | The Deep Dive
I’m actually a little sheepish to share this one which, I guess, is a sure sign that I’d best go forth. Last week, Theresa and I attended a community event that involved a dinner. We stood in line with a person I had seen here and there but never spoken with so... by SB Rawz | Jul 15, 2019 | The Deep Dive
I learned the coolest thing last week… and then with a three-minute fact check learned it wasn’t true. The thing? The Mandarin symbol for “crisis” is not a combination of the words “danger” and “opportunity.” That was built on wishful thinking of the... by SB Rawz | Jul 1, 2019 | The Deep Dive
Last year, I wrote about the one big, bad misconception on meditation. Spoiler: The misconception is that meditation is about clearing your mind to 100% blank space. Brains are made for thinking; at least, the part we’re conscious of. Instead, meditation is about... by SB Rawz | Jun 17, 2019 | The Deep Dive
Little adventures have become my focus on birthdays in recent years. Two years ago, Theresa and I went stand-up paddleboarding. Last year, we did our first ropes course. This year? We took on the hike to McAfee Knob. Context: McAfee Knob is the most photographed spot...