The Blog
Here’s where I share thoughts on the work of moving toward our biggest lives and baddest selves.
10 Years & Ever-Evolving
A decade of coaching is a little hard to wrap my head around… but the experience has grown my heart so much, that it easily groks the beauty and learning of these 10 years, and brings the excitement for what might come in the next 10!
Your one wild & precious life
Our mortality mixed with social messaging has led so many of us to imagine we have to treat wild & precious as calls to Go! and Do! What if, instead, it was a call to be here and now?
All Up in It with Coach Lee Hopkins
As Coach Lee Hopkins embraced his identity as a trans man, he discovered that there was still far more to learn about himself and how to cultivate the heart-filling friendships he was seeking.
5 more learnings from 30 seconds 10 years ago
A 30-second brain glitch 10 years ago changed my life – no hyperbole. During this decade’s distance review, I’m still learning more.
All Up in It with Kirsten Bunch on healing & helping others heal from relational trauma
After a painful and invalidating end to an 18-year relationship, Kirsten Bunch shares about being all up in learning who she is now, her new life as a NJ to GA transplant, and how deeply her identity intertwine into both.
The water baked into us
Some say, New York bagels are uniquely delicious because of the uniquely delicious city tap water. We, too, are influenced
All Up in It with Laura Guilliams
Laura Guilliams is learning at the intersection of supporting those in the midst of trauma while practicing staying in her lane instead of swooping into the rescue.
Discernment as a daily orientation
Because we are complex enough to need to be responsive to ourselves.
All Up in It with Valerie Williams on influence & control
Valerie Williams has gone a long way by exerting control. Now, though, she’s all up in the freedom that comes from releasing control, and the responsibility and opportunity that is leaning into her broader influence.
The Wasp & the Butterfly: Lessons on Radical Acceptance
When we practice making space for the reality of pain, we also inherently make space for more of the joy.
