The Blog
Here’s where I share thoughts on the work of moving toward our biggest lives and baddest selves.
Hubba-hubba, Gratitude – Lookin’ Good!
I knew a woman who did all the gratitude practices – the journals and songs and dinnertime rituals with the kids and more – who seemed basically miserable to me. I spent a good bit of time mulling over that paradox: How can a person so intentional in her...
Assumptions about an Active [Shooter?] [Situation?] [Human?]
I’m writing this at 7:30 on the morning of Thursday, November 14, 2019. An hour ago, I got a call from one of my closest friends. He happens to live five or so blocks away on the same street as us. His aunt had called to alert him that there was an active shooter...
The Sunny Side of Imposter Syndrome
Though the term “imposter phenomenon” and I are birth-year twins – give it up for 1978! – it’s only been in recent years that what we’ve come to call Impostor Syndrome has gotten mainstream attention. Impostor Syndrome: That nagging gremlin voice that says, “I’m a...
Embracing the Fire of our Anger
A few years ago, I sat down with a piece of poster board and a mug filled with markers and I started exploring anger. Something in me could sense that my attempts to banish anger from my emotional reality was only gumming up the works, sometimes functioning a little...
Certainty and the Meanest Gremlin Gabbing
The whole gremlin thing, it’s a way of bringing some levity and accessibility to a really challenging part of ourselves. I realized, as I stood before groups of students at the Roanoke Valley Governor’s School last week, that sometimes, I let that levity lull me into...
A PSA for my Fellow Helpers
One of the things I love about my work is that I get to be a part of big, life-changing work without being involved with life-threatening situations. Crisis counselors, E.R. docs, EMTs: Brava. Really. There are times – many times, I would imagine - where your...
Defining Relationships in Work and Beyond
Last week, the conversation at Chomp & Chat – a weekly, agenda-free gathering of folks who read my newsletter - focused mostly on individual definitions of “family” and “friends,” words that some felt were over-used and over-generalized and others felt were as...
It’s Us FOR Them, not Us OR Them
During a workshop on stress reduction that I facilitated last week, a woman noted that her challenge with boundaries – for example, the inner debate she experiences about answering the phone when a client calls at 8pm – was that it felt like a choice between herself...
The well-intentioned folly of the perfect victim
Theresa read me a quote from Anne Frank this morning: “No one has ever become poor by giving.” Frank sure recorded some profound wisdom in her journal, made all the more amazing by the fact that she was only 15 when she died in a Nazi concentration camp in 1945. For...
The Innerlings’ sneaky contribution to self-love
One of the analogies that I like to use when helping people work with their Innerling voices draws a line between those fearful inner voices (and Innerlings are often working from fear, albeit often expressing that fear in creative ways) and a little kid who has...