by SB Rawz | Oct 30, 2023 | The Deep Dive
I keep thinking about grief. I keep thinking about grief and rituals. I keep thinking about grief and rituals and how little space we have in our cultures and daily lives for grief. I wasn’t familiar with the musician Andy Grammer until one of my feel-good newsletters... by SB Rawz | Oct 23, 2023 | Our Web of Interconnection
I was reminded last week of a magical little thing that happened some eight or nine years ago. It started with a grocery trip after work one day. I remember that I was feeling particularly peppy. I was loving what I was wearing, my hair was on point, and it had been a... by SB Rawz | Oct 2, 2023 | All Up in It
There’s a line from a book by Alan Watts that I’m currently reading – The Book: On the Taboo Against Knowing Who You Are – that is on repeat in my mind: As the ocean “waves,” the universe “peoples.” He went on to write: …feeling that we are separate minds in an alien,... by SB Rawz | Sep 25, 2023 | Bigger Badder Life
There’s a graphic I sometimes show clients where I write Belief or Thought or Feeling on one side of a piece of paper and, on the other side, I write Behavior. Then we draw a line from what they’re imagining has to come first to what outcome they want. For example,... by SB Rawz | Sep 18, 2023 | All Up in It
I remember the first time I met Rachel Winstead (she/they) in person. I was sitting in this wonderful (though now-defunct, sadly) coffee shop inside an even more wonderful art museum in Roanoke (truly, for a city our size, it’s quite a gift of an art space). The...