…the work is already done…

Some years ago, Theresa was working at a coffee shop. Among her coworkers was a teenage girl who seemed, understandably, utterly disinterested in us. Or, at least, it was understandable to me until I saw her walking down the street with her fingers entwined with those...

Returning to a (Meditation) Habit

On May 31, 2013, I sat to meditate for the first time. I know the date because I had spent weeks in the run-up to sitting preparing to sit by reading a book of short essays on meditation, The Art of Just Sitting. I remember that because I ordered that book, along with...

A Year of Ingestion

I want to share this with you but I also feel hesitant for fear of adding to our prevailing social messaging that more ingestion is more better. Really, though, our minds are like sieves and we learn more when we slow down and allow for repetition. Still, I ingested...

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