by SB Rawz | Nov 2, 2019 | The Deep Dive
A few years ago, I sat down with a piece of poster board and a mug filled with markers and I started exploring anger. Something in me could sense that my attempts to banish anger from my emotional reality was only gumming up the works, sometimes functioning a little... by SB Rawz | Oct 26, 2019 | Bigger Badder Life
The whole gremlin thing, it’s a way of bringing some levity and accessibility to a really challenging part of ourselves. I realized, as I stood before groups of students at the Roanoke Valley Governor’s School last week, that sometimes, I let that levity lull me into... by SB Rawz | Oct 21, 2019 | Our Web of Interconnection
One of the things I love about my work is that I get to be a part of big, life-changing work without being involved with life-threatening situations. Crisis counselors, E.R. docs, EMTs: Brava. Really. There are times – many times, I would imagine – where your... by SB Rawz | Oct 14, 2019 | Our Web of Interconnection
Last week, the conversation at Chomp & Chat – a weekly, agenda-free gathering of folks who read my newsletter – focused mostly on individual definitions of “family” and “friends,” words that some felt were over-used and over-generalized and others felt were... by SB Rawz | Oct 7, 2019 | Our Web of Interconnection
During a workshop on stress reduction that I facilitated last week, a woman noted that her challenge with boundaries – for example, the inner debate she experiences about answering the phone when a client calls at 8pm – was that it felt like a choice between herself...
