Radical Acceptance and Leg-Chewing Varmints

My ankles are covered in bug bites. It’s such a little thing. Literally: They’re tiny little crested mounds of bug-inflicted ick. In the scheme of things: These, though I don’t know what caused them, will lose their potency in days and fade back into plains of...

The healing power of a harmless untruth

Live by the foma* that make you brave and kind and healthy and happy. *Harmless untruths ― Kurt Vonnegut Steve said, “I don’t know. I really don’t. All I know is that my life is better when I assume that people are doing their best. It keeps me out of judgment and...

My Formula for Joy

  I share Shinzen Young’s equation for suffering – Pain x Resistance = Suffering – several times each week. That’s how powerful I find it: its presupposition of pain; its invitation to accept the fullness of our experiences; its simple reminder that suffering is...

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