What I Learn When I Turn Off My Phone

Last year, I wrote about the one big, bad misconception on meditation. Spoiler: The misconception is that meditation is about clearing your mind to 100% blank space. Brains are made for thinking; at least, the part we’re conscious of. Instead, meditation is about...

Am I outraged or am I just sleepy?

Some years ago, a study was done that followed around 5,000 parole hearings. The researchers were curious to discover trends in decisions to grant parole or not. They did, indeed, find a strong correlation and while you might think it was to how regretful the...

The Inevitably Incomplete Life

Earlier this year, I wrote a little about the Tibetan meditation on death. It’s a way of focusing on the inevitable end of these lives such that we bring a greater appreciation and presence to the now. When I do this meditation, I tend to notice the beauty of my...

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