by SB Rawz | Nov 6, 2023 | All Up in It
Some people spend their milestone birthdays agonizing about their age. Some people spend them waiting for them to pass. Some people spend them waiting for others to intuit their dream birthday and make it happen. Karen Chase is none of these people. Instead, for her... by SB Rawz | Oct 31, 2022 | Bigger Badder Life
In her book Start Right Where You Are, Sam Bennett sells a story about an email list to whom she would send free stuff. “Then my wise friend Melissa pointed out that I very rarely offered anything else for sale, and when I did offer a program or workshop, I was much... by SB Rawz | Apr 24, 2022 | The Deep Dive
Thirty-six hours after I proposed to Theresa in 2019, I noticed my inner critics, my Innerlings, get loud and ornery. They told me things like that I should be embarrassed to announce my engagement given my previous divorce; they asked me how I had the gall to imagine... by SB Rawz | Mar 7, 2022 | Satisfying Days
I have noticed myself rushing around a lot lately. Part of it is having a very full coaching schedule, which is wonderful. Part of it is prioritizing the things that make my whole self feel more alive and agile and present, like sitting for meals, (nearly) daily yoga,...