by SB Rawz | Apr 24, 2022 | The Deep Dive
Thirty-six hours after I proposed to Theresa in 2019, I noticed my inner critics, my Innerlings, get loud and ornery. They told me things like that I should be embarrassed to announce my engagement given my previous divorce; they asked me how I had the gall to imagine... by SB Rawz | Mar 7, 2022 | Satisfying Days
I have noticed myself rushing around a lot lately. Part of it is having a very full coaching schedule, which is wonderful. Part of it is prioritizing the things that make my whole self feel more alive and agile and present, like sitting for meals, (nearly) daily yoga,... by SB Rawz | Jul 5, 2021 | The Deep Dive
Earlier this year, I was sitting in meditation. I’d like to say that was an unremarkable happening; there have certainly been long stretches in my life where meditation has been a daily practice, fit into the building blocks of an average day. It has been a while... by SB Rawz | Jun 14, 2021 | Bigger Badder Life
Last year, I made a note to myself on today’s calendar date. It says, “Expect discomfort, make room for joy.” Today is my birthday. Before you go assuming that the expected discomfort is about the number of times I’ve spun around the sun – today marks 43 years since I... by SB Rawz | May 10, 2021 | The Deep Dive
Whatever it is that animates us – and after millennia of religion, philosophy, and science, I have no desire to so much as take a swing at the how of human essence – the bit that allows us to extrovert that animation – that which is being animated – is, as many have...