Below, you’ll find all of the upcoming free, online spaces created just for you by coaches, teachers, and others. Find the ones that fit into your schedule, your mood, and your approach to life; share this calendar with everyone you know who is in need of community, connection, and grounding.
Sending hugs and fortitude,
Please note that all times are Eastern; adjust as needed.
* Guided meditation with Eric Larson
* Visualization to enhance health with Dr. Alice Ackerman
* Transforming fear into healing with Sarah B Rawz
* Resilience Room gentle movement with Andy Cahill
* 15-Minute Dance Party with Sarah B Rawz
* Storytelling for Resilience with Natalia Alvarez
* Socializing with a Creative Touch with Dr. Cheryl Greenberg (this one is focused towards the needs of older adults!)
* Centering Circle with Andy Cahill