Below, you’ll find all of the upcoming free, online spaces created just for you by coaches, teachers, and others. Find the ones that fit into your schedule, your mood, and your approach to life; share this calendar with everyone you know who is in need of community, connection, and grounding.

Sending hugs and fortitude,
Sarah B

Please note that all times are Eastern; adjust as needed.

MEDITATION
Mondays:
* Guided meditation with Eric Larson
Tuesdays:
* Visualization to enhance health with Dr. Alice Ackerman
* Transforming fear into healing with Sarah B Rawz

MOVEMENT/PLAY
Wednesdays:
* Resilience Room gentle movement with Andy Cahill
Fridays:
* 15-Minute Dance Party with Sarah B Rawz

SHARING/LEARNING
Thursdays:
* Storytelling for Resilience with Natalia Alvarez
Wednesdays:
* Socializing with a Creative Touch with Dr. Cheryl Greenberg (this one is focused towards the needs of older adults!)
Sundays:
* Centering Circle with Andy Cahill

Maybe, though, you’re looking for Keep Going Conversations, half-hour discussions on virtual networking, WFH productivity, and co-creating what comes next…