9 Years as a Business Coach

A couple of weeks ago, we passed the one-year anniversary of having adopted Ella, a red-nosed pit bull mix whose first year and a half were spent at a dog pound, an SPCA shelter, and, for a brief time, a first family who returned her emaciated, ill, and scared. Since...

The Season of Both/And

Earlier this month, my nephew turned 22. I sent him a voice recording of me starting to sing Yellow Submarine, catching myself, then singing the five-second micro-Happy Birthday Song. A few hours later, he sent me a text saying he had been at work when he got my...

The (Optional) Snap of the Band

  You might imagine a rubber band. You might imagine a rubber band with two lines on opposite points of it circumference. You might imagine one line represents a feeling of discomfort: Anger, fear, or helplessness, for example. You might imagine that line pressed...

Fear in its Right Place

I am a culinary school dropout. The year after I finished my bachelors in psychology, I enrolled in the local community college for the culinary arts adventure I had been dreaming of since junior year of high school. It took only a handful of weeks for me to become...

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