When 5 Seconds Leads to Life Change
We are a reactive species – we’ve talked about this before, and we’ll talk about it lots more to come because moving from reactivity to responsiveness is one of … Read More
Mindfulness, Learning, and a North Georgia Candy Roaster Squash
December 7, 2020
by
Sarah B
Most Sundays find me in the kitchen, turning that week’s farm share or farmers market take (as much as possible, at least) into our meals for the week and … Read More
One Daily Question to Boost Your Growth
February 9, 2020
by
Sarah B
At the beginning of 2019, Theresa and I created a list of questions to ask each other at the end of the evening, questions to help us capture and … Read More
When Netflix Nurtures and When It Numbs
December 9, 2019
by
Sarah B
I cancelled dinner with friends on Saturday. I spent the morning feeling gross in a way that I’m pretty sure had to do with a combo of sinus pressure and … Read More
Unfortunately/Fortunately: A Perpetual Gratitude Practice
December 2, 2019
by
Sarah B
Next Sunday will mark the 3rd anniversary of the death of a man I always called Daddy Harold. I was in my 20s when I realized not everyone called him … Read More
Hubba-hubba, Gratitude – Lookin’ Good!
November 25, 2019
by
Sarah B
I knew a woman who did all the gratitude practices – the journals and songs and dinnertime rituals with the kids and more – who seemed basically miserable to me. … Read More
Checking the Distance Between Your Money and Your Mouth
August 19, 2019
by
Sarah B
Three quick stories about money: A British coach living in France recently agreed to give me a one-off coaching session; I had read her book, Quantum Skills for Coaching, and … Read More
What I Learn When I Turn Off My Phone
July 1, 2019
by
Sarah B
Last year, I wrote about the one big, bad misconception on meditation. Spoiler: The misconception is that meditation is about clearing your mind to 100% blank space. Brains are made … Read More
Am I outraged or am I just sleepy?
March 18, 2019
by
Sarah B
Some years ago, a study was done that followed around 5,000 parole hearings. The researchers were curious to discover trends in decisions to grant parole or not. They did, indeed, … Read More
The Inevitably Incomplete Life
September 30, 2018
by
Sarah B
Earlier this year, I wrote a little about the Tibetan meditation on death. It’s a way of focusing on the inevitable end of these lives such that we bring a … Read More