When 5 Seconds Leads to Life Change
We are a reactive species – we’ve talked about this before, and we’ll talk about it lots more to come because moving from reactivity to responsiveness is one of … Read More
We are a reactive species – we’ve talked about this before, and we’ll talk about it lots more to come because moving from reactivity to responsiveness is one of … Read More
Most Sundays find me in the kitchen, turning that week’s farm share or farmers market take (as much as possible, at least) into our meals for the week and … Read More
At the beginning of 2019, Theresa and I created a list of questions to ask each other at the end of the evening, questions to help us capture and … Read More
I cancelled dinner with friends on Saturday. I spent the morning feeling gross in a way that I’m pretty sure had to do with a combo of sinus pressure and … Read More
Next Sunday will mark the 3rd anniversary of the death of a man I always called Daddy Harold. I was in my 20s when I realized not everyone called him … Read More
I knew a woman who did all the gratitude practices – the journals and songs and dinnertime rituals with the kids and more – who seemed basically miserable to me. … Read More
Three quick stories about money: A British coach living in France recently agreed to give me a one-off coaching session; I had read her book, Quantum Skills for Coaching, and … Read More
Last year, I wrote about the one big, bad misconception on meditation. Spoiler: The misconception is that meditation is about clearing your mind to 100% blank space. Brains are made … Read More
Some years ago, a study was done that followed around 5,000 parole hearings. The researchers were curious to discover trends in decisions to grant parole or not. They did, indeed, … Read More
Earlier this year, I wrote a little about the Tibetan meditation on death. It’s a way of focusing on the inevitable end of these lives such that we bring a … Read More