The (Optional) Snap of the Band
You might imagine a rubber band. You might imagine a rubber band with two lines on opposite points of it circumference. You might imagine one line represents a feeling … Read More
Raising the Dialogue, Part 3: When Do I Get to Talk?
May 25, 2020
by
Sarah B
A wee sentence tucked into each of my last two posts, each alluding to the need to address problematic words and behaviors, deserves a little attention today. This is where … Read More
An Ordinary No?
February 17, 2020
by
Sarah B
Two words keep repeating in my mind since I heard them in a podcast a number of weeks ago: Ordinary no. The podcast is The Secret Live of Black … Read More
The Uncomfortable and Exhilarating Act of Asking for What We Want
January 26, 2020
by
Sarah B
I don’t know if it’s apocryphal or literal, but there’s a story I once heard about the founder of the life coaching profession, Thomas Leonard. According to the story, he … Read More
I Gave Myself Permission to Bomb
April 29, 2019
by
Sarah B
I have a somewhat unusual comfort with public speaking. I once walked into a conference with almost no understanding of what the organizers wanted me to do and hopped on … Read More
The Stoned Writer: When Fear Inhibits Creation
January 28, 2019
by
Sarah B
I have a friend with a book idea he’s been noodling on for the last few years. It’s a memoir of sorts, focused on his journey from being raised in … Read More
Third Intention Healing of Our Hearts
December 9, 2018
by
Sarah B
I found my soul mate of a dog, Emmie, in 2000 at the pound. Four years later, she picked out her partner in life and crime, Cosmo, at an adoption … Read More
A Conspiracy of Excellence
November 26, 2018
by
Sarah B
Last week was one of those weeks that seemed to have a theme, one wove through a couple of conversations and one Instagram video, like so: Natalia Alvarez, an expert … Read More
Making the outside of the closet safer
October 7, 2018
by
Sarah B
Thursday is the 30th annual National Coming Out Day, a day that was founded to raise awareness of the LGBTQ+ community. And we still need that awareness-building, especially in the … Read More
Getting Started with Gremlin Voices
August 19, 2018
by
Sarah B
Back in June, I shared about a success I had in gremlin voice management – that is, in discerning the voices of irrational fear that express themselves, generally, through messages … Read More