When 5 Seconds Leads to Life Change
We are a reactive species – we’ve talked about this before, and we’ll talk about it lots more to come because moving from reactivity to responsiveness is one of … Read More
Good Values and Evil Actions
December 21, 2020
by
Sarah B
Values describe the personal qualities we choose to embody to guide our actions; the sort of person we want to be; the manner in which we treat ourselves and … Read More
Mindfulness, Learning, and a North Georgia Candy Roaster Squash
December 7, 2020
by
Sarah B
Most Sundays find me in the kitchen, turning that week’s farm share or farmers market take (as much as possible, at least) into our meals for the week and … Read More
Turning Down the Focus on Goals
November 23, 2020
by
Sarah B
I often meet clients who are struggling with a part of themselves only to discover that, tuned to a different level, the very thing that most vexed them is … Read More
The naivety of hope
November 16, 2020
by
Sarah B
The word “naïve” kept floating into my world last week. As they say, twice is a coincidence and three times is a trend so when I found the word … Read More
Gritty, Determined, Stubborn Optimism
October 19, 2020
by
Sarah B
On Saturday night, Theresa and I hunkered down for the two hours and 40 minutes of theatrical goodness that is Hamilton. Like many people, I’ve had my kick of … Read More
The Often Overlooked Critical Component to Survival
September 21, 2020
by
Sarah B
It was 2004 or so when I first heard of the Slow Foods Movement. Started in Italy, Slow Foods was a reaction to, you guessed it, fast food. The … Read More
History will Squeeze the Complexity from This Moment, Too
July 27, 2020
by
Sarah B
I’m from Greensboro, North Carolina, originally. This past February 1 marked the 60th anniversary of when four young NC A&T students – David Richmond, Franklin McCain, Ezell A. Blair, Jr. … Read More
Aestivating Extraterrestrials and Self-Limiting Thoughts
July 20, 2020
by
Sarah B
I read a theory the other day that one answer to the Fermi Paradox – If the math suggests so convincingly that there are other sentient being out there in … Read More
Time Travel for the Sake of the Now
April 13, 2020
by
Sarah B
While I’m an advocate for and practitioner in living as much in the present moment as possible (an ever-imperfect attempt, for me, at least), there are historically two ways I’ve … Read More