When 5 Seconds Leads to Life Change
We are a reactive species – we’ve talked about this before, and we’ll talk about it lots more to come because moving from reactivity to responsiveness is one of … Read More
We are a reactive species – we’ve talked about this before, and we’ll talk about it lots more to come because moving from reactivity to responsiveness is one of … Read More
Values describe the personal qualities we choose to embody to guide our actions; the sort of person we want to be; the manner in which we treat ourselves and … Read More
Most Sundays find me in the kitchen, turning that week’s farm share or farmers market take (as much as possible, at least) into our meals for the week and … Read More
I often meet clients who are struggling with a part of themselves only to discover that, tuned to a different level, the very thing that most vexed them is … Read More
The word “naïve” kept floating into my world last week. As they say, twice is a coincidence and three times is a trend so when I found the word … Read More
On Saturday night, Theresa and I hunkered down for the two hours and 40 minutes of theatrical goodness that is Hamilton. Like many people, I’ve had my kick of … Read More
It was 2004 or so when I first heard of the Slow Foods Movement. Started in Italy, Slow Foods was a reaction to, you guessed it, fast food. The … Read More
I’m from Greensboro, North Carolina, originally. This past February 1 marked the 60th anniversary of when four young NC A&T students – David Richmond, Franklin McCain, Ezell A. Blair, Jr. … Read More
I read a theory the other day that one answer to the Fermi Paradox – If the math suggests so convincingly that there are other sentient being out there in … Read More
While I’m an advocate for and practitioner in living as much in the present moment as possible (an ever-imperfect attempt, for me, at least), there are historically two ways I’ve … Read More