During a workshop on stress reduction that I facilitated last week, a woman noted that her challenge with boundaries – for example, the inner debate she experiences about answering the … Read More

For ease of access: Books: …and a hard rain fell and Vietnam Reconsidered by John Ketwig Newsletters: The Story Matters, Seth Godin, Notes from the Universe, Austin Kleon, The North … Read More

Not only is this an awesome 5-minute dance party song – it’s also body positive like whoa. Enjoy!!

_____________________________________________________________ This secret blog is just for my community, those of you who join me more deeply in my musings and engage with me in conversation. In the drawing of … Read More

Theresa read me a quote from Anne Frank this morning: “No one has ever become poor by giving.” Frank sure recorded some profound wisdom in her journal, made all the … Read More

One of the analogies that I like to use when helping people work with their gremlin voices draws a line between those fearful inner voices (and gremlins are working from … Read More