What I Learn When I Turn Off My Phone
post

Last year, I wrote about the one big, bad misconception on meditation. Spoiler: The misconception is that meditation is about clearing your mind to 100% blank space. Brains are made … Read More

Birthday Presence
post

Little adventures have become my focus on birthdays in recent years. Two years ago, Theresa and I went stand-up paddleboarding. Last year, we did our first ropes course. This year? … Read More

A Bigger Swath of Representation
post

As LGBTQIA+ Pride month begins… As Ramadan ends… As Juneteenth approaches… …a quick note to encourage you to branch out beyond your comfort zone and into a place of deeper … Read More

How to Give Great Compliments
post

One of the many wonderful things about sharing a life with Theresa is that she came packaged with an adorable bear cub of a dog named Kiera. As I write … Read More

I Gave Myself Permission to Bomb
post

I have a somewhat unusual comfort with public speaking. I once walked into a conference with almost no understanding of what the organizers wanted me to do and hopped on … Read More

1 2 3 4 12