The Blog
Here’s where I share thoughts on the work of moving toward our biggest lives and baddest selves.
Flowing with Emotions: A Practical Guide
Most of us are letting the fear that an attended-to discomfort will grow… when, in fact, the opposite is true.
The (Freaked Out) Farmer and the Horse
The classic Zen story of the farmer and the horse teaches about nuance even while the standard way of telling it strips away all of the human nuance.
Busy, not Rushed
It’s easy, so very easy, to default into feeling rushed. What would happen, though, if you were just busy?
Liferafts and Sturdy Piers
Drawing boundaries doesn’t come naturally to a people pleaser but the skills can be learned. I promise.
31 Thoughts about Letting Go
What 31 books reminded me about the value of setting boundaries and letting go.
Socks: Where Binaries Need Not Tread
I noticed a sock trend this season, and it wasn’t a new pattern: It was me recognizing a very old one.
We’ll need this table by 7
The relief that comes from clear and direct communication.
The Season of Both/And
Whatever your traditions, may they live in the courageous thick of the both/and.
Bucking body positivity
Sure, I’d love to think my body was perfect and beautiful – and sometimes I do, but only because I have learned to first accept it exactly as it is.
Dear Ms Rowling,
As I process my anger and fear stemming from Dave Chappelle’s recent transphobic commentary, I returned to a letter I wrote to JK Rowling when I was processing her hate speech along the same lines.