The Blog
Here’s where I share thoughts on the work of moving toward our biggest lives and baddest selves.
All Up in It with Valerie Williams on influence & control
Valerie Williams has gone a long way by exerting control. Now, though, she’s all up in the freedom that comes from releasing control, and the responsibility and opportunity that is leaning into her broader influence.
The Wasp & the Butterfly: Lessons on Radical Acceptance
When we practice making space for the reality of pain, we also inherently make space for more of the joy.
All Up in It with Jordan Mercedes
The first thing I learned about coach & leader Jordan Mercedes is that her heart is huge and ever-growing. In this All Up in It conversation, she shares how she's in the midst of exploring what her life looks like when she switches from courage as the leader of...
All Up in It with Sheeshum Galle
Sheeshum is a citizen of the world, financial literacy educator and taboo-buster, and a person who works in collaboration with the universe. Watch our 30ish minutes of All Up in It conversation to learn more!
All Up in It with Chloe Johnson, Cam Terry & Kora
Chloe Johnson and Cam Terry have been friends and potluck/game night buddies for a handful of years now which has given us a front-row seat to their efforts to establish a business and community centered around ethical, local food. Last year, they took a big step on...
The Parable of the Match
So often, we spend our energy searching for the match – the point of ignition – rather than attending to the way we’ve been adding fire and fuel to the inferno.
All Up in It with Mike Angelillo
When I tell my buddy Mike that I have an experiment to run, he inevitably responds on, “When do I show up?” In this 35-minutes of All Up in It conversation, you’ll get a taste of the insight, thoughtfulness, intentionality, and fun that I’ve enjoyed over our years of friendship – all while perhaps being inspired to take a fresh look at your goals and habits!
This masquerading as That
All too often, harmful practices masquerade as helpful strategies. Happily, our spines know the difference, when we listen to them…
Humility, Generosity, and, Doggone It, Wanting to Be Liked
I believe in focusing on connection rather than making sales… and yet how might my community benefit from what I uniquely offer if I’m busy avoiding sharing what that is?
A Paper Trail of Time
With a little thoughtfulness and effort, we can change our relationship with the zippy passing of time.