Finding Relief in Responsibility
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I’m working on a theory and I’d like to hear your thoughts. My theory: The stickiest, ickiest memories linger because we haven’t resolved our own responsibility (or perceived responsibility) in … Read More

I’m Self-Involved
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I’m actually a little sheepish to share this one which, I guess, is a sure sign that I’d best go forth. Last week, Theresa and I attended a community event … Read More

What I Learn When I Turn Off My Phone
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Last year, I wrote about the one big, bad misconception on meditation. Spoiler: The misconception is that meditation is about clearing your mind to 100% blank space. Brains are made … Read More

Birthday Presence
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Little adventures have become my focus on birthdays in recent years. Two years ago, Theresa and I went stand-up paddleboarding. Last year, we did our first ropes course. This year? … Read More

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